增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The only way to do great work is to love what you do.

量训练Dream it. Wish it. Do it.物也You don’t have to be great to start, but you have to start to be great.增长种食Believe you can and you're halfway there.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Keep your face always toward the sunshine, and shadows will fall behind you.

量训练Wake up with determination. Go to bed with satisfaction.

物也It’s going to be hard, but hard does not mean impossible.增长种食Believe you can and you're halfway there.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也Push yourself, because no one else is going to do it for you.